What peace for kids is nowadays: video games, mobile, Instagram, YouTube
What peace actually is: meditation, reading, listening to music, journalling, playing sports, walking in the nature
There are some satisfying activities that can create peaceful boundaries for your kids, and show them what life really is in this blog.
1. Colouring on zen pages
Colouring may sound a 3 year old’s job, but it can be helpful to any kind of age group even adults, as it boosts their creativity, thinking skills, and most importantly, it makes soothes their mind and makes their soul more peaceful. It also helps them with mindfulness, helps them with their motor skills, patience, concentration and relaxation.
2. Walking in the nature
Walking by the trees, flowers, removing your shoes and putting your feet on the grass and feeling its serenity can be your biggest stress reliever. Walking in the nature and listening to the sounds of birds is also very peaceful. Did you know, that putting your feet in the grass can increase your eyesight? Nature can help them in many more forms.
3. Closing eyes and breathing
This exercise is a very satisfying and peaceful activity, follow the steps:
Put your hands on your ears
Close your eyes
Breath 3 times
Listen to the sounds - ac, fan, people talking, vessels, trees, vehicles etc
Observe and think about the present
How this activity can help you: it improves your thinking skills, concentration skills, make you feel more happier, and make you feel more satisfied and peaceful.